Quick, Easy, Healthy Meals: Blackened Catfish

Hi, it’s Terrie. I’m in the kitchen at Euclid Fish Company. And I wish everyone a happy new year and hope you’ve had a nice holiday season.

I want to show you some healthier options, and today I’m going to show you a blackened catfish. I have a nice hot pan, it has some oil sizzling on it. I’m going to blacken the catfish with some seasoning - always available in the store. Going to put that in the pan. And then we’re going to let that sit until it gets a nice crust on it.

In the meantime I want to show you this tilapia that I started. I baked it in the oven. All I did was drizzle a little olive oil on it, salt and pepper. And I chopped up some of our Marcona almonds. Topped it with a little bit of dried apricot, served it along with some nice quinoa grain.

Come in and talk to me and we’ll show you everything you need to know. Once this gets going, we’re going to turn it over and we’ll show you the finished product. Have a great day!